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5 WAYS TO STOP YOUR BRAIN FROM OVERTHINKING

August 25, 2022

Our brains are complicated mechanisms and overthinking is a natural product of this. There is nothing wrong with overthinking a little,

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PROTECT YOUR BRAIN FROM MEMORY LOSS IN OLD AGE

August 25, 2022

Just as with growth, decay too is a part of life. Memory diseases can be debilitating when your body is already frail. But with a few changes today,

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WHY LAUGHTER IS SO GOOD FOR YOUR BRAIN

August 25, 2022

Laughter is good for you in every way. It’s uncomplicated, it’s instinctive, and it has the power to bring people together almost instantly.

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HOW TO EFFECTIVELY PLAN A DIGITAL DETOX

August 25, 2022

Digital Detox is not an easy habit to initiate, given our dependence on technology. But it is extremely rewarding in the long term and also manageable

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THE SCIENCE BEHIND BRAIN TRAINING

August 25, 2022

Our training is based on the scientific fact that the brain has a natural capacity for remodeling itself. It is called neuroplasticity.

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WHY KINDNESS IS IMPORTANT FOR YOUR BRAIN

August 25, 2022

One of the best qualities of our brain is its neuroplasticity. No matter how small your act of kindness may be it is still good for your brain.

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HOW DOES REGULAR EXERCISE IMPROVE MEMORY & OTHER BRAIN FUNCTIONS?

August 25, 2022

None can deny the importance of exercise to the overall health of the body, including brain health. Science has proven again and again that physically

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5 HABITS THAT KILL OFF CREATIVITY

August 25, 2022

It is clear that coffee can boost several functions of your brain, but only in moderation. Daily caffeine intake for a normal healthy adult should not exceed 400 mg,

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CAFFEINE AND THE BRAIN: ENEMIES OR BEST FRIENDS?

August 25, 2022

It is clear that coffee can boost several functions of your brain, but only in moderation. Daily caffeine intake for a normal healthy adult should not exceed 400 mg,

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IMPROVE YOUR CONCENTRATION WITH THESE 4 MENTAL EXERCISES

August 25, 2022

Our mind is no different from our body. The parts get rusty if we don’t work them out. With so many things screaming for our attention these days,

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7 WAYS JOURNALING CAN BENEFIT YOUR BRAIN

August 25, 2022

Journal keeping gets a less-than-favorable reputation, as though it is only for overly emotional people.

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THE EFFECTS OF MUSIC ON YOUR BRAIN

August 25, 2022

Listening to music is like exercising your brain. You will keep your brain engaged throughout your aging process.

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WANT TO SPEED UP YOUR BRAIN? LEARN A NEW LANGUAGE!

August 25, 2022

Breathing is one of the things that comes most naturally to us. But it is also one over which we can have voluntary control.

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WANT TO SUPERCHARGE YOUR BRAIN? TAKE A DEEP BREATH

August 25, 2022

Breathing is one of the things that comes most naturally to us. But it is also one over which we can have voluntary control.

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TECHNOLOGY IS CHANGING YOUR BRAIN, AND THAT’S BAD NEWS

August 25, 2022

Digital technology has been a revolutionary intervention in the history of human civilization. But if not handled with mindful caution and care,

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JUNK LEARNING CAN DAMAGE YOUR BRAIN. HERE’S HOW TO SPOT IT!

August 25, 2022

Learning is a lengthy process; it eats away at both our time and energy reserves, which is why most of us are resistant to learning

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ARE VIDEO GAMES GOOD FOR THE BRAIN? RECENT RESEARCH SAYS YEA!

August 25, 2022

Too much of anything is bad, and the same goes for gaming. If you are addicted to games and are ignoring real-world responsibilities due to that, t

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HAVING MANY INTERESTS IS NOT A CURSE. HERE’S HOW TO MAKE IT YOUR STRENGTH!

August 25, 2022

Having too many interests is not a curse, it is rather an opportunity. The future is looking for people who can think holistically and creatively, and adapt quickly to changes. With the right mindset and plan, you can be one of them.

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HOW TO MAKE YOURSELF DO THINGS YOU DON’T WANT TO DO

August 25, 2022

All of us have to do things we do not want to do – that’s one of the primary features of adult life.

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WANT TO KNOW A GREAT BRAIN HACK? JUST SMILE!

August 25, 2022

Smiles are wonderful things. They make us and those around us feel good and at ease, and light up everything.

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