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5 Tips To Focus On Happiness In The New Year

Happiness by definition is a state of well-being, joy, or contentment. It could be a sense of satisfaction after completing …

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7 Facts You Don’t Know About Your Brain

Every day, neuroscientists discover incredible, new facts about the brain. These findings all helps doctors, scientists, and researchers learn more …

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Stop the ANTs in Your Head with These Three Exercises

ANTs—Automatic Negative Thoughts—can significantly impact your performance, productivity, self-esteem, and self-worth. It’s one thing to be able to critically analyze a situation. But it’s another thing entirely when that analysis turns into a self-critic who sits in your head voicing an opinion on everything. This can seriously interfere with your relationships, life goals, daily tasks, and eventually, even reduce your brain’s ability to perform. If you start to notice negative thoughts are taking over, here are three exercises that can help you overcome negative self-talk and get these annoying (and often disabling) ANTs out of your head.

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Take Time to Celebrate—It’s Good For Your Brain

Holidays don’t have to be stressful. In fact, celebrating is good for your brain. Here are four ways office parties and family gathering actually have powerful brain benefits.

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What Science Says About Multitasking (+ Ways To Use It To Your Advantage)

There’s debate in the field of productivity as to whether multitasking is good or bad. For some, being able to …

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How To Stay Motivated

It’s easy to get psyched up when you start working towards a goal, but staying motivated and on track can be difficult as time goes on. So, how do you maintain motivation over days, weeks, months, and even years? Today, we’re going to give you some ‘Kwik’ tips on how to stay motivated and achieve your goals, regardless of the situation.

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