Jim Kwik Logo

Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee

Is it possible to feel better in just five minutes?

Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you need is five minutes.

I’m excited to have Dr. Rangan Chatterjee on the show today to dive deep into this topic. Dr. Chatterjee is a practicing physician and star of the popular BBC One series, Doctor in the House. He’s written five bestselling books, including Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day and Feel Better in Five: Your Daily Plan to Feel Great for Life.

When it comes to changing habits, it’s the smallest steps that make the biggest difference. But most people set big goals only to lose motivation quickly. Listen in as Dr. Chatterjee breaks down how to make significant impact in your mental, physical, and brain health in just five minutes a day.

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Kwik Reading  (Use code: PODCAST15)

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Similar Post

The New Way of Understanding Autism & Social Behaviour with Dr. Suzanne Goh

How has the diagnosis, treatment, and understanding of autism changed? In the United States, an estimated one in thirty-six children ...
Read More

Unlocking Success Through the Power of Masterminds with Jim Kwik

What is the secret to faster performance, faster achievement, faster learning? Imagine having a dedicated group of like-minded individuals, all ...
Read More

The Grieving Brain: How to Navigate Emotions After Loss with Mary-Frances O’Connor

Why do you grieve and how can you overcome the intense emotions grief can often produce? Grief is one of ...
Read More