Jim Kwik Logo

Heat Science: Longer Life, Stronger Heart and Mental Resilience with Susanna Søberg

How can you use heat therapy to improve your physical and mental health?

We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance?

I’m excited to welcome Dr. Susanna Søberg back on our show today. As the Founder of the Søberg Institute and the Thermalist Cure, Dr. Søberg is a leading international scientist and expert on cold and hot therapy. She’s also the author of the book, Winter Swimming: The Nordic Way Towards a Healthier and Happier Life.

There is a lot of research on what happens when you expose your body to heat. It can improve your immune system, strengthen your cardiovascular system, reduce insomnia and so much more. Listen in as Dr. Søberg reveals simple protocols you can use to incorporate heat therapy into your routine to unlock better health and longevity.

Be sure to watch our last episode with Dr. Søberg, here, as she goes over the incredible benefits of cold therapy, and how you can combine both hot and cold therapeutic protocols for a longer, healthier life.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Sunlighten

Link to Kwik Programs  (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Similar Post

The New Way of Understanding Autism & Social Behaviour with Dr. Suzanne Goh

How has the diagnosis, treatment, and understanding of autism changed? In the United States, an estimated one in thirty-six children ...
Read More

Unlocking Success Through the Power of Masterminds with Jim Kwik

What is the secret to faster performance, faster achievement, faster learning? Imagine having a dedicated group of like-minded individuals, all ...
Read More

The Grieving Brain: How to Navigate Emotions After Loss with Mary-Frances O’Connor

Why do you grieve and how can you overcome the intense emotions grief can often produce? Grief is one of ...
Read More