KWIK BRAIN
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March 22, 2021
"Trust your exhale."
Dr. Trisha Smith, DC is the Founder of Expand Your Human––a Lifestyle Medicine. She has spent the last decade passionately dissecting what makes us an optimal human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical.
Doc Trish was one of the first US Wim Hof Method Certified Instructors. She teaches workshops and leads experiences at masterminds, corporate trainings, and retreats around the world. She has worked with professional athletes, including the San Diego Padres and delivered speeches on some incredible stages––Wim Hof Experience, Think Better Live Better, Summit of Greatness, Summit LA18, and 29029 Everesting.
Doc Trish is on a mission to empower people in their own health––optimizing their human performance and expanding their human.
Breathing through the nose is very protective.
Breathing out of the mouth allows you to relax.
Another way to experience cold therapy is by putting your hands and feet in cold ice buckets. Stick them in for thirty seconds and do several rounds.