KWIK BRAIN
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June 7, 2021
My goal is to help you gain a better understanding of nutrition for the brain so that you can get your brain into grow mode.
Drew Ramsey, MD is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active telemedicine clinical practice based in New York City.
His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given three TEDx talks. He is the co-author of the Antidepressant Food Scale and his e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on the Advisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and is a member of the Well+Good Wellness Council.
He splits his time between New York City and Crawford County, Indiana where he lives with his wife and children on their organic farm and forest.
How do you eat to beat depression and anxiety?
Today, I want to have a very timely conversation about brain foods and mental health. The last year has been difficult in so many ways, and mental health is a priority, now more than ever.
Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.
Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health—many you can use right away. If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.