KWIK BRAIN
/
July 12, 2021
Harness your mental strength by having the curiosity to get to know yourself, and the courage to be yourself.
Miesha Tate is an American mixed martial artist and submission grappler who competes in the Ultimate Fighting Championship (UFC) and is a former UFC Women's Bantamweight Champion. She has also won a silver medal in the FILA Grappling Championships.
Outside of MMA, Tate has modeled for numerous websites and publications, including ESPN The Magazineand Fitness Gurls. In 2015, Tate was announced as a cast member in the feature film Fight Valley. Her fighting style, which focused on wrestling and Brazilian jiu-jitsu, has earned praise from multiple peers and media outlets.
After retiring in 2016, Tate is returning to Mixed Martial Arts (MMA) this year.
How do you build mental toughness?
The world can often be a difficult place, and sometimes it can feel like it’s against you. Which is why it’s even more important to build cognitive resilience that allows you to stay focused on your goals.
Today, we’re talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She’s recently out of retirement and we’re so excited to have this conversation together.
Limitless isn’t about being perfect. It’s about constantly working to advance and progress. And a big part of that is mental toughness. Listen in, as we talk about the importance of mental preparation.