KWIK BRAIN
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November 22, 2021
What you eat influences how much you eat.
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. He is also the host of the #1 iTunes health podcast The Genius Life.
Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others.
From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. He lives in New York City and Los Angeles.
How do you set up your food environment to have optimal brain performance and power?
What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier?
Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and science journalist, and best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary.
Establishing healthy eating habits starts by setting yourself up to win. This includes everything from understanding how to shop for groceries to eating mindfully. Listen in as Max talks about simple ways to set up your ideal eating environment to optimize your metabolic health.