KWIK BRAIN
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April 11, 2022
Transforming Stressful Life Events into Motivation with Dr. Don Wood
There’s nothing wrong with you and there’s nothing wrong with your mind.
Dr. Don Wood
Dr. Don Wood, Ph.D. is the Founder and CEO of the Inspired Performance Institute, and creator of the patented TIPP method. TIPP is a cutting-edge method inspired and developed through the newest developments in neuroscience. It’s designed to clear away the effects of disturbing or traumatic events, repurpose old patterns, and set the individual’s mind up for peak performance. In essence, the TIPP method “REBOOTs” the brain when it gets stuck in thought patterns, making it possible to enhance alpha oscillations with a noninvasive and effective shift in brain wave activity. Dr. Wood is the author of two books based on his research, You Must Be Out of Your Mind: We All Need A Reboot and Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences. For more information, visit him at www.GetTIPP.com/kwik.
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How do you go from stressed to motivated?
When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced by your past.
I’m thrilled to have Dr. Don Wood on the show today. Dr. Wood is a clinical psychologist and founder of the Inspired Performance Institute. After years of research, he created the TIPP method as a holistic approach to heal the effects of trauma on the body and mind, and is the author of You Must Be Out of Your Mind: We All Need A Reboot and Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences.
We all have stress on a day-to-day basis, but how well you handle today’s stress depends on how you managed your earlier stress. Fear and stress are signposts your mind has created based on these past experiences and how you coped then will influence your stress levels in the current situation. Listen in as Dr. Wood shares insights into recognizing these patterns and gives you actionable steps so you can transform the stress in your life into motivation.
If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.
Show Notes
- This is the first step in identifying whether earlier events or experiences are affecting your current stress response. [3:38]
- Long-term stress causes a glitch in your nervous system that directly conflicts with how its designed to operate. [4:56]
- When you’re in a current stressful situation, this is how your mind uses past experience to form your current reaction. [6:12]
- Here’s how to bring your mind back into the present and reduce the anxiety or fear you’re feeling in specific moments. [7:44]
- Dr. Wood talks about how people with trauma can respond to tension. [9:55]
- If you’ve ever had someone react to something you said, this might be why. [11:31]
- You might be very high-performing but trauma and constant stress can still impact your health. [13:03]
- Traditional therapy is very effective for current stress, but you need a different approach to tackle long-term trauma. [14:36]
- Be sure to watch the extended version on YouTube, here.
- If you want more information on Dr. Wood or how the TIPP program can help you, visit www.getTIPP.com/kwik.
- To go even more in-depth, you can get a copy of Dr. Wood's books, You Must Be Out of Your Mind: We All Need A Reboot and Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences.
What's Next?
Transforming Stressful Life Events into Motivation with Dr. Don Wood
Transforming Stressful Life Events into Motivation with Dr. Don Wood
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