20 Insights from 400 Kwik Brain Episodes (Part 1) with Jim Kwik

**This week’s show notes are taken from the video — enjoy!**

• To effectively reduce stress, Emily Fletcher emphasizes the need to make time for this technique. [1:27]
• How does light impact memory? Dr. Shelley James has the surprising answer. [3:29]
• According to Erik Vance, this is why the placebo effect happens and how you can make it work for you. [5:54]
• Another important element in reducing stress is calming your brain waves. Jim Poole has discovered how you can do that. [7:26]
• Are women’s brains different from men’s? This is what the neuroscience says. [8:41]
• Dr. Richard Isaacson shared how you might be able to prevent Alzheimer’s disease through this. [10:48]
• Everyone experiences grief. Dr. Mary Frances O’Connor talks about how it impacts the brain. [12:23]
• Memory isn’t just for remembering the past. It’s for understanding the future. Dr. Charan Ranganathexplains how. [13:51]
• 102-year-old Dr. Gladys McGarey shares her secrets for longevity. [15:33]
• Have you ever wondered what the difference between the mind and the brain is? Dr. Deepak Chopragives his fascinating insight. [17:15]
• One of the things attached to the mind is this. Dr. Caroline Leaf has some tips for cleaning it up. [18:18]
• Dr. William Li discusses how you can heal and maintain your vision through this. [20:55]
• Your oral health is also important. Dr. Dominik Nischwitz has some helpful tips on how to improve yours. [23:14]
• Hot and cold therapy can do wonders for your body and brain. Dr. Susanna Søberg goes into detail on how to make it work for you. [24:59]
• Good sleep is about quality over quantity. Shawn Stevenson wants to teach you how to sleep smarter. [26:47]
• Adding years to your life doesn’t have to be complicated. According to Dr. Mark Hyman, it can be as easy as adding these basics to your daily routine. [29:06]
• Naveen Jain is an expert on gut health. Here are his biggest takeaways. [30:55]
• This is not just a dietary trend. According to Dr. Mindy Pelz it’s a must for everyone. [32:08]
• Listen to Dr. Chris Palmer as he explains what really causes mental illness. [33:24]
• Can depriving your senses improve your health? Max Casa believes it has these amazing therapeutic benefits. [34:33]
• The Glucose Goddess believes apple cider vinegar can help stabilize your glucose levels. Here are some more glucose tips to follows. [36:47]
• Take a screenshot, tag me (@jimkwik), and share your favorite episode of the ones I covered today.