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7 Japanese Techniques to Overcome Procrastination

My name is Jim Kwik, the founder of Kwik Brain Universe, author of the best-selling book LIMITLESS and host of the #1 brain performance podcast, Kwik Brain. I am a world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left me learning-challenged, I made it my life’s mission to create strategies to dramatically enhance mental performance. Once I was able to turn my own learning challenges around, I dedicated my life to helping people like you unleash your true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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How do you overcome procrastination to increase your overall productivity?

In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum.

Today, I’m going to peel back the layers that go into this universal struggle and introduce philosophies and techniques that have withstood the test of time. These powerful practices will help you overcome procrastination so you can get more done.

No matter how productive you are, there are times when obstacles will disrupt your progress. This can cause poor performance and stagnation, which leads to self-blame and regret. Listen in as I go over seven gentle but powerful techniques that have the potential to transform your approach to not only your productivity, but your life.

I invite you to join me in a world of limitless learning possibilities. Through my revolutionary Kwik Brain accelerated learning programs, I’ll guide you towards rapid growth and extraordinary achievements by unlocking the secrets of productivity, memory enhancement, confidence-building, and more. Unleash your true genius at http://kwikbrain.com and use code PODCAST15 at checkout for an exclusive 15% discount on any of our transformative courses as a thank you for being a loyal listener.

To learn more about your brain type and how to use this knowledge to create lasting change, visit kwikbrain.com/animal-quiz, and take the quiz today.

"In the pursuit of a fulfilling life, it’s often the small, intentional steps that lead to the most profound transformations."

Jim Kwik

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**This week’s show notes are taken from the video — enjoy!**

  • The first philosophy encourages you to focus on progress with this goal in mind. [1:07]
  • If you improve by this tiny amount every day you can achieve this extraordinary growth in one year. [1:50]
  • Doing this everyday can help reduce stress and anxiety. [2:33]
  • This can help you discover your reason for being—your reason for getting out of bed every day. [3:09]
  • These four rules provide a roadmap for your purpose. [3:41]
  • When you can find beauty in this, you learn how to let go to make progress. [5:16]
  • Embrace this mindset to move forward with any goal. [6:12]
  • Avoid excess by doing this at every meal. [7:07]
  • If you do this with every task you approach, you’ll learn how to persevere through any challenge. [7:42]
  • Embrace the philosophies that resonate with you and let them be this as you navigate through life. [8:31]
  • Don’t forget to grab a copy of Limitless Expanded, here.


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