Dr. Trisha Smith, DC is the Founder of Expand Your Human — a Lifestyle Medicine. She has spent the last decade passionately dissecting what makes us an optimal human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical.
Doc Trish was one of the first US Wim Hof Method Certified Instructors. She teaches workshops and leads experiences at masterminds, corporate trainings, and retreats around the world. She has worked with professional athletes, including the San Diego Padres and delivered speeches on some incredible stages — Wim Hof Experience, Think Better Live Better, Summit of Greatness, Summit LA18, and 29029 Everesting.
Doc Trish is on a mission to empower people in their own health — optimizing their human performance and expanding their human.
Can you use breathing to find calm and clarity?
We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.
Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world.
Listen in, as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress.
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Dr. Trisha Smith