How do you perform a mental reset?
Thank you for joining me for a very special episode of Kwik Brain
Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how to R.E.S.E.T your brain and upgrade your life.
In this episode, I discuss some common challenges this year has brought many of us along with tools to empower you to get back on track while focusing on the possibilities.
Applying these small, simple steps will allow you to create space for the peace and performance that you have been missing. There is still time for vision, and it’s never too late to reset. Enjoy!
R stands for Routine:
E stands for Emotions:
S stands for Sever:
E stands for Explore:
T stands for Think: