From Spike to Steady: Balancing Glucose for Better Brain Performance with Jessie Inchauspé

**This week’s show notes are taken from the video — enjoy!**

• What is glucose? [2:04]
• You may have heard the term ‘glucose spike’. This is what it is and how it affects your cognitive performance. [4:07]
• When testing her four-week method, this is what happened when people added her four simple food principles. [5:08]
• Jessie shares the four-week Glucose Goddess method. [6:56]
• This is what actually happens in your brain when you eat something sweet. [7:24]
• During week two, you start including this food. Here’s why. [9:27]
• This is why you want to stop the glucose spikes before they start. [11:05]
• You want to start your meals with this food in week three. [11:39]
• When you start your meal with this food, it triggers this response in your body. [12:44]
• You can still eat carbs, just eat them during this part of your meal. [13:36]
• In week four, you recruit this powerful body ally in balancing glucose levels. [15:09]
• This is Jessie’s superwoman food. [16:31]
• If you eat your meal in the right order, you can reduce your glucose spike by this incredible amount. [17:07]
• Food is very important to how you both function and feel. [19:14]
• Jessie wrote her new book with this audience in mind. [20:50]
• Take a screenshot, tag us (@jimkwik & @glucosegoddess), and share how much vinegar should you have in your drink to have a glucose lowering effect.
• If you want more information, visit Jessie’s website, here.
• Don’t forget to buy Jessie’s new book, The Glucose Goddess Method, here.
• For more details on Jessie’s research, you can read more on her website, here.