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How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson

Alex Hutchinson is the New York Times bestselling author of Endure, a longtime columnist for Outside covering the science of endurance, and a National Magazine Award–winning journalist who has contributed to the New York Times, The New Yorker, and other publications. A former long-distance runner for the Canadian national team, he holds a master’s in journalism from Columbia and a Ph.D. in physics from Cambridge, and he did his post-doctoral research with the National Security Agency. He lives in Toronto with his family.


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What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown?

I sat down with Alex Hutchinson, author of ‘The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,‘ to really dig into the science behind our innate drive to explore.

We explore why our brains actually crave novelty (even when it feels uncomfortable) and how navigating that constant “explore-exploit” tension impacts decisions big and small.

You’ll discover why developing a tolerance for uncertainty and discomfort isn’t just for extreme adventurers – it’s a trainable skill crucial for growth.

Learn how predictive processing helps explain our complex relationship with the unknown and why finding that sweet spot of challenge feels so good.

We also discuss how embracing uncertainty often leads to a more meaningful life and Alex shares a simple, powerful habit he uses to keep that exploratory muscle strong, reminding us that small steps into the unfamiliar can yield significant rewards for brain health and personal growth.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

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Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

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Alex Hutchinson

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**This week’s show notes are taken from the video — enjoy!**

[5:58] The role of genetics in exploration and who has this advantage

[9:13] Explore-Exploit Dilemma: which path minimizes regret?

[11:36] How predictive processing explains why we seek uncertainty

[17:15] Creativity and problem-solving skills are declining, but implementing play can help

[19:42] How to embrace continuous learning and new skills later in life

[23:18] The power of self-talk in pushing limits and ultra endurance

[25:15] One counterintuitive habit to boost exploration

[30:36] What is Alex currently learning about?

 

Take a screenshot, tag us (@jimkwik & @sweat_science), and share your biggest takeaway.

Be sure to visit his website, here.

Don’t forget to grab a copy of his latest book, The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map

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