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How to Use Neuroplasticity to Break the Anxiety Cycle with Jim Kwik

My name is Jim Kwik, the founder of Kwik Brain Universe, author of the best-selling book LIMITLESS and host of the #1 brain performance podcast, Kwik Brain. I am a world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left me learning-challenged, I made it my life’s mission to create strategies to dramatically enhance mental performance. Once I was able to turn my own learning challenges around, I dedicated my life to helping people like you unleash your true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.


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How can you use the principles of neuroplasticity to help overcome anxiety?

According to the World Health Organization, 4% of the global population struggles with anxiety disorders. That equates to approximately 300 million people, making it the most common mental illness in the world. In fact, when we ran a poll within our community, managing stress and anxiety was one of the major challenges many of you are facing right now.

On today’s episode, I’m going to talk about how you can overcome anxiety and stress using the principles of neuroplasticity.

Learning how to alleviate anxiety and minimize stress are vital tools as you pursue your goals because there are times you won’t be able to avoid stress. But with these five practices, you can rewire your brain so that you break the cycle of anxiety for good. If you’re struggling with anxiety and stress, or know someone who is, this episode is for you.

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"Anxiety can be a supervillain to your productivity, but you can conquer it by rewiring your brain."

Jim Kwik

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**This week’s show notes are taken from the video — enjoy!**

  • Before we start, here’s a reminder on what neuroplasticity is. [1:16]
  • This study demonstrated the brain’s ability to adapt and change. [2:23]
  • What exactly is anxiety? It’s this. [3:44]
  • This first practice to help reduce anxiety through neuroplasticity is this. [5:31]
  • The second method is this. [7:09]
  • You’ve probably heard of the third method of relieving anxiety because it’s one of Jim’s favorite practices. [9:31]
  • Engaging in this practice is effective no matter where you are or what you’re doing. [14:14]
  • Finally, this last method is good for both your body and brain. [17:34]
  • Take a screenshot, tag me (@jimkwik), and share your biggest takeaway from this episode.
  • If you want to go on a deeper dive, check out these resources:

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