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Jim Kwik’s Morning Routine for Optimal Day

My name is Jim Kwik, the founder of Kwik Brain Universe, author of the best-selling book LIMITLESS and host of the #1 brain performance podcast, Kwik Brain. I am a world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left me learning-challenged, I made it my life’s mission to create strategies to dramatically enhance mental performance. Once I was able to turn my own learning challenges around, I dedicated my life to helping people like you unleash your true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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How do you begin your day to jumpstart your brain for greater productivity and peace of mind?

One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward.

In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change.

Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit kwikconfidence.com to join me today.***

Jim Kwik

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  • If you want to learn more about why Jim does this first thing, listen to episode 14, here. [2:35]
  • This daily habit is considered a success habit and builds positive momentum. [3:03]
  • Wim Hof taught Jim the importance of this daily exercise. [4:42]
  • Mindfulness and beginning the day with a clear mind is vital, but it’s important to balance both the body and the mind with these two activities. [5:13]
  • Jim does this to reset his nervous system. [6:09]
  • Some of the most amazing thinkers throughout history consistently do this. [7:01]
  • Here’s how to prepare for your “champagne moment” every day. [8:09]
  • The day is about so much more than a to-do list. Be sure to add these important aspects to your routine. [8:53]
  • Listen to episode 4, here, to learn why this daily activity is so vital for your growth. [9:47]
  • Here’s why the morning is the best time to tackle the difficult parts of your day. If you need tips on how, listen to episode 10, here. [11:26]
  • Setting yourself up to win puts you in this state. [13:22]
  • Be sure to listen to our episode with BJ Fogg on how to create new habits, here.



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