BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.
Find out more at BJFogg.com and visit TinyHabits.com to learn about his book, Tiny Habits: The Small Changes that Change Everything.
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How do you form new habits quickly?
In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire. Your success is tied in large part to your ability to create positive new behaviors and routines. Listen in and learn how to create new habits.
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If you’re relying primarily on willpower to create a habit, you’re approaching it wrong. Start with a behavior that you actually want in your life. The Fogg Behavior Model: Behavior happens when there is motivation, ability, and a trigger.
Learn more in his book, Tiny Habits.