How can you fall asleep faster, stay asleep for longer, and sleep deeper?Sleep is critical to your Kwik Brain performance.
Lack of sleep impairs your attention, alertness, concentration, reasoning, and problem-solving ability, making it harder to learn effectively.
Various sleep cycles play an important role in consolidating memories in your mind. If you don’t sleep, you won’t remember what you’ve learned in the day.
Learn 3 tips to sleeping effectively from Shawn Stevenson, bestselling author ofSleep Smarter and host of top podcast The Model Health Show.
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