How do you end negative self-talk? In this episode, I reveal 4 simple steps you can use to dramatically reduce the negative self-talk that holds you back.
How do you end negative self-talk? The goal isn’t to stop your negative self-talk completely. A little criticism is good because it gives you a reality check and motivates you to be a better person. But there’s a big difference between ‘I need to read more’ and ‘I’m not that smart.’ Studies show that negative self-talk is associated with higher levels of stress and depression.
So how do you stop beating yourself up and replace this negative self-talk? Use the magic phrase: Abracadabra.