Dr. Michael Breus
One of the best ways to improve your memory and cognitive function is by getting a good night’s sleep.REM sleep is critical for your memory because that’s when you move information from your short-term memory to your long-term memory.
Dr. Michael Breus is a sleep expert who’s appeared on The Dr. Oz Show 40+ times and the author of The Power of When. If you haven’t listened to our first episode with him, you can do so here.
Be sure to buy the book, The Power of When, here.