Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor on several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
Want more from Dr. Mark Hyman?Watch his FREE docuseries on how to optimize your brain function and reclaim your health, energy, and mental clarity.
How do you fix a broken brain?
Dr. Mark Hyman is a 10-time New York Times bestselling author and head of functional medicine at the Cleveland Clinic. 1.1 billion people worldwide are affected by conditions like dementia, Alzheimer’s, and brain fog. But there are ways you can fight them — many of which Dr. Hyman discusses in his brand-new free docuseries, available here.
While there is a mind-body connection, there’s also a body-mind connection. Oftentimes, your brain issues might actually stem from your body — and you need to treat the whole system to get better. Most of us do things that damage our brain every day, but the good news is that our brain is very resilient and recovers dramatically if you put in the right information. The basic formula is to take out the bad stuff and put in the good stuff. This is an exclusive training Dr. Hyman did for my clients. In Part 1, we’ll discuss what to put in your body. Stay tuned for Part 2, and learn more about Dr. Hyman’s docuseries here.
Disclaimer: The content of this episode is for informational purposes only. For medical questions, please seek advice from a qualified healthcare practitioner.
Remember: your brain is an organ – and by fixing your body, you can fix your brain.
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Share your takeaways on social media with me (@jimkwik) and Dr. Hyman (@markhymanmd)!