Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. Dr. Hyman is a regular medical contributor on several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, and CNN. He is also an advisor and guest co-host on The Dr. Oz Show.
Want more from Dr. Mark Hyman? Watch his FREE docuseries on how to optimize your brain function and reclaim your health, energy, and mental clarity.
How do you fix a broken brain? According to Dr. Mark Hyman, the formula is simple: just take out the bad stuff and put in the good stuff. Discover what ‘the bad stuff’ is in today’s episode.
To listen to Part 1 of this episode with 10-time New York Times bestselling author Dr. Mark Hyman, please click, here.
Many of you know that I was labeled the boy with the broken brain as a child. That’s why I was so thrilled to be one of 50+ brain experts in his FREE docuseries, Broken Brain. Discover how to optimize your brain function and reclaim your health, energy, and mental clarity with me and 50+ other experts for FREE, here.
Subtraction can be powerful. Whether it’s people or projects, subtracting can multiply your life.
In this episode, Dr. Mark Hyman reveals what you should remove from or reduce in your life to optimize brain health.
Disclaimer: The content of this episode is for informational purposes only. For medical questions, please seek advice from a qualified healthcare practitioner.
What did you learn from this episode?
Share your takeaways on social media with me (@jimkwik) and Dr. Hyman (@markhymanmd)!