Michael J. Breus, Ph.D. is a Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and Fellow of The American Academy of Sleep Medicine, and a trusted expert in everything sleep-related. A member of the clinical advisory board of The Dr. Oz Show, he also serves as an expert resource for major publications, doing more than 100 interviews a year for outlets like the Washington Post and Wall Street Journal.
A prolific author, Dr. Breus is the author of four books on topics from enhancing sleep to diet to ultimate life hacks, including the popular The Sleep Doctor’s Diet Plan. He’s been featured by CNN, The Dr. Oz Show, the Wall Street Journal, and Oprah, and regularly writes his own articles for The Insomnia Blog, Huffington Post, and Psychology Today. His latest book is The Power of When.
Dr. Breus maintains a private practice in the Los Angeles area.
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When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated? When people are reading, one of the biggest complaints I hear is that they get tired while reading.
To help you with that, I brought my sleep doctor and one of my dear friends, Dr. Michael Breus, on today’s episode to talk about sleep, reading, and chronotypes (the science of best times WHEN to do things for YOUR specific body type). He’s written a number of books, including “The Power of When” and “The Sleep Doctor’s Diet Plan.”
In less than 15 minutes, you will discover: How to overcome reading fatigue, the worst time of the day to read (it’s not what you think), five easy sleep hacks for deep rejuvenation and greater mental energy, how to minimize fixations to prevent excessive eye strain, and more.
*** Want to go deeper in learning to read faster with better comprehension and without falling asleep? I’d like to invite you to become one of the top 1% readers in the world by joining my new Kwik Reading program. Check out all the details and the very special discount I created for our Kwik Brain Podcast listeners here: kwikbrain.com/reading. ***
*** Please note, this episode is educational only and is not intended to diagnose or treat medical conditions. Please consult your healthcare provider if you have any questions or concerns.Want to go deeper after listening to this podcast?
Want to read faster with better comprehension and without falling asleep? Become one of the top 1% of readers in the world with Jim Kwik in just ten minutes a day! Join the new Kwik Reading program, with a special discount created especially for Kwik Brain Podcast listeners.