Welcome to the FIRST Kwik Brain Challenge!
In today’s episode, I’ll be explaining how this challenge will help you to build a happier brain and a brighter life.
By doing this challenge, you will:
- Create more brain-derived neurotrophic factors (BDNF)
- Train your brain to be mindfully present
- Train your brain-body connection
- Build grit and do the difficult work you need to do
- And more!