Welcome to Kwik Challenge #2!
The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results.
Today’s challenge helps to reduce inflammation in your brain & body, build grit, and do the difficult thing.
In this episode, I’ll explain how you can do this each day in baby steps to build a new habit.
And don’t forget to share your progress with me this week on IG by using the hashtag #kwikchallenge and @jimkwik.