In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day.
The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger.
Your sixth challenge is —learn to juggle!
By doing this challenge, you will:
- Stimulate brain-derived neurotrophic factors
- Make new brain connections
- Have better time management
- Increase your confidence-competence loop
- And more!