Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and founder of Parenting the Lefkoe Way. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method, she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.
How do you overcome and change limiting beliefs?
All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate. So how do you deal with the more deeper invisible level of beliefs?
In today’s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves.
Tune in as we go over, what beliefs are and how we can tap into them to make long-lasting changes.
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Every single one of the people that have a fear of public speaking has almost, if not all, of the 10 beliefs.
Belief: I’m not good enough
Belief: What makes me good enough and important is achieving things
Other Limiting Beliefs:
Belief: If I make a mistake or fail, I will be rejected