In this episode, I’ll be explaining how today’s challenge will help you to build a happier and brighter brain.
The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!
By doing this challenge, you will:
Your ninth challenge is simple—hydrate!
Take a photo or video of your efforts to stay hydrated, or take a screenshot of this episode, and post it to social media to share your progress with us!Join in with our One Book A Week Club: #1bookaweekUse the hashtag #kwikchallenge and tag us on social media: @jimkwik | @kwikbrain