Nutrition is key to keeping our mind sharp and optimizing our brain function—so in today’s episode, we’ve put together neuronutrition tips from 3 of our favorite nutrition experts.
We have Dr. Mark Hyman, a physician and best-selling author of UltraMind Solution, talking about some of the dangerous foods you need to avoid for your brain.
And Max Lugavere, a filmmaker, health and science journalist and a best-selling author of Genius Foods, talking about foods to activate your genius.
Also, Dr. Lisa Mosconi, a neuroscientist and best-selling author of Brain Food, talking about key nutrients for crossing the blood-brain barrier.
Don’t forget to check out the full Kwik Brain episodes with our experts via the links!
*Please note, this episode is educational only and not intended to diagnose or treat medical conditions. Please consult your healthcare provider if you have any questions or concerns.*