Guy Winch, Ph.D., is a licensed psychologist, author, and in-demand keynote speaker who is a leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems. Dr. Winch’s viral TED Talks, Why We All Need to Practice Emotional First Aid and How to Fix a Broken Heart have been viewed over 13 million times and his books, The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem (Amazon KDP), Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts (Plume, 2014), and How to Fix a Broken Heart (TED Books/Simon & Schuster, 2018) have been translated into 26 languages. Dr. Winch’s work is frequently featured in national and international publications and media. He also writes the popular Squeaky Wheel Blog on Psychology Today.com
For example:1) Bread: I really enjoy our date night, I look forward to it all week.2) Meat: Last week you were late for the movie, and it stressed me out.3) Bread: I would really appreciate it if you could be on time for our date night in the future, because it would allow me to enjoy it so much more without being stressed out.