Today’s question is: how do you get your brain in the zone?
Flow is a state of optimal mental performance. You might have felt it before: the task you are doing feels effortless, and you lose your sense of time and self. With practice, you can learn to spend more of your time living in a flow state.
We have 3 experts to share their top tips and tools for becoming an elite mental performer. You can check out the full Kwik Brain episodes with our experts via the links!
Steven Kotler (@steven_kotler) is an expert in flow and the New York Times bestselling author of 8 books, including Stealing Fire.
Dr. Jeff Spencer is an Olympian and high performance coach.
Nick Ortner (@nickortner) is a New York Times bestselling author and expert on the Emotional Freedom Technique.
2. Challenge-Skills Balance
3. Clear Goals
4. Immediate Feedback
1. Priming/Loading/Struggle Stage
2. Release Stage
3. Flow State