For 20 years Dr. Jay Khorsandi has progressed down a path of education and clinical experience with one goal in mind: to get his patients sleeping better and ultimately feeling better. Dr. Jay runs his Snore Experts practice in LA, is the host of the Best Night Ever podcast, and runs his @sleepbiohacker account on Instagram.
Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy.
Dr. Jay Khorsandi spends his day job helping clients with sleep apnea and snoring, and is the host of the Best Night Ever podcast. In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag.
You and your loved ones can deal with disordered sleeping, and Dr. Jay is here to give you some practical tips to improve your night-time routines to optimize sleep quality and boost brain performance. If you or someone you know has trouble sleeping well, this episode is a must-listen for you.
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Jay Khorsandi