Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function.
We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts via the links!
Dr. Mark Hyman (@markhymanmd) is a 10-time New York Times bestselling author and head of functional medicine at the Cleveland Clinic.