How do you build mental muscle?
Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind?
You can achieve optimal mental fitness through practice. The same “use it or lose it” principle that applies to your body also applies to your mind. To grow, build resilience, and focus, your brain requires novelty and nutrition.
If you’re looking for practical tips on building mental fitness, today’s show is for you. Here are 3 Kwik Tips for boosting your brainpower through mental exercise. You can also check out the full Kwik Brain episodes with our experts via the links!