Ben Greenfield is the New York Times bestselling author of Beyond Training and Boundless. Ben dedicates his life to helping others achieve optimal health as a fitness, nutrition and lifestyle performance coach. Ben holds master’s degrees in exercise physiology and biomechanics, and advanced certifications in sports nutrition, personal training, and strength and conditioning.
Ben is also an Ironman triathlete, Spartan racer, and professional obstacle course racer. He’s completed the coveted Spartan Delta, trained with the Navy SEALs, and competed across the globe in open water swims, mountain runs, and adventure races.
*Please note, this episode is educational only and is not intended to diagnose or treat medical conditions. Please consult your healthcare provider if you have any questions or concerns.*Related Kwik Brain Episodes You Might EnjoyEpisode 132: How to Overcome Stress & Relieve Pressure with Jay ShettyEpisode 136: How to Have Mental LongevityEpisode 162: Applying the Limitless StepsEpisode 170: How to Protect Your Brain with Dr. Lisa Mosconi