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How do you do show up as the best version of yourself?
We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple.
Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg is a Naturopathic physician (N.D.), lead product formulator, and author.
In this episode, Greg shares the importance of understanding concepts and mental models, so you don’t blame ourselves for your behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all you need is an opportunity to recharge to show up as the best version of yourself.