Tana Amen, BSN, RN., practices martial arts regularly and has a black belt in Kenpo Karate and Taekwando. Being a mother and wife is Tana’s first passion. Tana believes everyone can optimize his or her health by following The Brain Warrior’s Way.
Tana Amen, BSN, RN. is Executive Vice President of Amen Clinics, New York Times best-selling author of The Omni Diet, highly respected health and fitness expert, cancer survivor, nationally renowned speaker, and media guest.
Tana has written the following highly successful books:
10 Day Brain Boost Cookbook, The Brain Warrior’s Way, The Brain Warrior’s Way Cookbook, The Omni Diet, Healing ADD through Food, Change Your Brain, Change Your Body Cookbook, Get Healthy with the Brain Doctor’s Wife, Eat Healthy with the Brain Doctor’s Wife and Live Longer with the Brain Doctor’s Wife.
Tana Amen, BSN, RN., practices martial arts regularly and has a black belt in Kenpo Karate and Taekwando. Being a mother and wife is Tana’s first passion. Tana believes everyone can optimize his or her health by following The Brain Warrior’s Way.
TANA AMEN
If you have been through childhood trauma, writing your story is one of the most powerful things you could ever do.
We often don’t meet our own potential because we get caught up in self-loathing, self-hatred, and self-judgment.
Ask yourself:
In her book, Tana walks the reader through examples of how this worked in her life.