Dave Asprey is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. The creator of the Bulletproof Diet and innovator of Bulletproof Coffee, Collagen Protein supplements and many more advances in commercial wellness products, Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age. The proof of these advancements includes better sleep, energy, and expanded capacity for all.
What seems to work best for people is having an early dinner:
Fasting is all about knowing what to fast for the right amount of time.
Every spiritual practice includes some form of fasting to put you in a special state.
After going multiple days without food, you gain energy and clarity of thought for two reasons:
If you do ketosis too often or you over-fast and never eat carbs, it can be bad for your brain because your brain wants more sugar than it wants ketones.