How do you eat to beat depression and anxiety?
Today, I want to have a very timely conversation about brain foods and mental health. The last year has been difficult in so many ways, and mental health is a priority, now more than ever.
Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.
Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health—many you can use right away. If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.