Activating Your Brainpower with Ian Clark

Keep It Simple

• When it comes to understanding nutrition and what it takes to fuel the brain, it’s best to keep it simple.
• The simplest way to start is knowing that what you put inside your body is of the purest form.
• It’s also important to know how effective a nutrient is.
• You can measure this by comparing the result you get versus the result you expect.
• You can get results from a lot of things that aren’t good for your brain.
• For example, you can drink a lot of caffeine.
• You’ll get a short-term energy boost, but in the long run, it’s a detriment to your energy and brain function.
• It’s important to know what gives you short-term benefits with long-term detriments.
• No matter what you do, there’s either a reward or a price attached.
• Simplicity means focusing on things that are easiest on your time, energy, money, and resources.
• If you look at these areas as investments, you’ll always want to get the highest return on your investment.
• Be respectful of these areas of your life.
• Once you know the essential elements that actually power your body, and you find the purest form, you’ll need the least amount of them to maximize their efficacy.
• When you reach this stage, you can actually double, triple, even quadruple the different performance capacities in all areas of your life.

Health Equity

• Your brain is connected to every single operating system in your body.
• If you’re taxing your body in other areas, your brain has to monitor and compensate for those areas.
• You use brain bandwidth no matter what you do.
• When people think of equity, they think of wealth and money. But health really is wealth.
• When Ian started looking at health as his personal equity, he learned to support long life with great health.
• It isn’t just a personal thing either.
• Every individual willing to go down that health road can have a much longer than expected lifespan with much higher performance.
• Everyone is a timeless 21-year-old.
• It doesn’t matter how old your body is. You likely have the same dreams, ambitions, and desires as when you were 21.
• And this equity expands to the people around you.
• You affect people throughout your life. Your family and friends are all impacted by you.
• And they affect the people around them.
• This expands throughout the entire world.
• When you do the things required to keep going and function at a sharp level, you share your equity with everyone in your orbit.
• How many lives have you touched? How many more can you affect by living healthier and longer?
• Your impact is exponential.
• That’s health equity.
• Building health equity can be affordable and accessible to everyone.
• It doesn’t matter where you live or what you do.
• You can find access to nutrients wherever you are.
• When you learn how to manage your autonomic nervous system, your body can go into deep, deep, restorative healing in sleep mode.

The Elements of Health

• Magnesium is an amazing supportive nutrient for sleep and rest.
• Using a special transdermal-magnesium product helps fuel the body for a great night’s sleep.
• Black cumin seed oil paired with a spoonful of medicinal honey also helps relax your body.
• Medicinal honey is a really good glyconutrient that has nothing to do with common sugars.
• You can add other oils to your routine specific to your needs.
• Adding these nutrients before bed helps you wake up ready for your day.
• They’re super-nutrients and are powerful resources to give you energy the next day.
• You should be waking up ready to take on the day.
• If you aren’t waking up ready to go, then you know something is off.
• It’s okay to have something off.
• But you have to dig down and find what’s causing you to be off so you can fix it.
• Ian came from a life-threatening situation at 46-years-old.
• Three different things could have ended his life within a three year period.
• Once he found what was at the root cause and corrected them, he was back in the normal range within five years.
• The sky is not the limit when it comes to health. You can keep going.
• Ian is 63 years old with biological age of a 25-year-old.
• When he was 46, he had the biological age of an 84-year-old.
• It’s been a fifteen year journey and he’s so thankful to have gone through it.
• Focus on how you’re treating your body.
• You can’t just treat your body or your brain flippantly. You have to be respectful.
• Iodine is another element tied to brain health.
• In the 1800’s, they discovered how important iodine was to our body and brain.
• It works with your thyroid to produce the T3/T4 thyroid hormone which feeds your immune system, endocrine system, digestive system, and brain function.
• There are all kinds of different forms of iodine.
• It’s the form of iodine that’s the key.
• For example, pharmaceutical grade, ultra-pure iodine, turned into a gas molecule, and diffused into distilled water is very powerful.
• Be sure to check out the unedited, extended episode on YouTube, here.

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