What are you grateful for in this moment?
Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.
Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the little things in life constantly.
In this episode, I discuss the benefits of gratitude and how you can harness the superpower of thankfulness in your daily life.
Keep a daily gratitude journal.
Practice telling others you appreciate them.
Look in the mirror.
The more you practice gratitude, the more aware you are of it, and the more you can enjoy its benefits.
Make your gratitude post on social media today and tag me @jimkwik and #KwikBrain so we can re-post some of our favorites.
Remember: It’s not happy people who are thankful. It’s thankful people who are happy.
Thank you for listening!