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How can you use meditation & mindfulness change your brainwaves to improve your sleep and overall brain performance?
The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?
Today, I’m excited to have neuroscientist Ariel Garten back on the show to dive deeper into this topic. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.
Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep effect your brainwaves. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.
I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.jimkwik.com/muse and get your device before December 31. Not only will you get an amazing discount, but you also get invited to an exclusive one-hour webinar with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health. Don’t miss this incredible session to help you optimize your life in the New Year.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***