How to Unlearn Fear Using the Limitless Model

September 19, 2022

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How do you unlimit your fear?

Your brain is hardwired for fear. That isn’t always a bad thing. It wants to keep you safe. But in our modern world, the brain often misidentifies stress as fear. This can trigger your fight, flight, or freeze response. That can hurt your productivity, hinder your performance, and take away your peace of mind.

In today’s episode, I want to talk about fear through the lens of the Limitless model. Using Mindset, Motivation, and Methods as a framework can not only help you achieve your goals, but it can help you identify what’s holding you back.

No one is immune to feeling scared. It doesn’t matter whether you’re afraid of heights or public speaking—both are very real in that moment. Fear limits what you do. But like all limited beliefs, it’s learned. If you’ve been feeling overwhelmed or uncertain and aren’t sure how to face the fear holding you back, this episode is for you.

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Your brain is hard-wired for fear. This is what happens when stress triggers it. [1:05]
Fear is not natural—it’s learned. But that means you can unlearn it. Here’s how Jim faced his fear of public speaking. [1:58]
Picture a fear you have and keep it in mind as Jim walks you through the Limitless model to help you get over that fear. [3:13]
The same things that put you in a limiting box, are the same things that will free you. [6:32]

If you’re afraid of failure, try doing this three times to change your mindset. [7:58]
Does motivation affect your fear? Jim explains how it does and how to use motivation to counter that fear. [9:31]
Fear can be a signpost that you’re not ready for the task. Here’s how you can prepare. [12:16]
Life isn’t about being fearless. It’s about moving forward despite your fears and these three areas can help you do that. [13:33]
What would you achieve with twenty seconds of insane courage? [14:04]
Take a screenshot, tag me (@jimkwik), and post one thing you got out of this conversation.
Be sure to buy a copy of Limitless, here.