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How To Use Physical Activity For Better Focus

My name is Jim Kwik, the founder of Kwik Brain Universe, author of the best-selling book LIMITLESS and host of the #1 brain performance podcast, Kwik Brain. I am a world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left me learning-challenged, I made it my life’s mission to create strategies to dramatically enhance mental performance. Once I was able to turn my own learning challenges around, I dedicated my life to helping people like you unleash your true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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Can physical exercise boost your brain power and focus?

You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain.

Today, I want to welcome you to do this Kwik challenge with me. I believe that when you challenge yourself in one area, you learn how to challenge yourself in other areas of your life. That’s how you build strength and mental resilience.

You can make real change in your life simply by challenging yourself to do brand new things. It adds novelty to your life, which creates new brain connections and stimulates neural growth. Listen in, as I talk about some physical exercises you can do to boost your brain power and level up your focus.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Jim Kwik

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  • You should try to get movement in between work sessions. Here’s why. [1:54]
  • Our reading program helps you increase your peripheral vision through this one exercise. [2:50]
  • Take a moment to grab the materials Jim describes so you can do this exercise with him. [3:32]
  • A study at Oxford University showed that individuals who do this exercise actually have bigger brains. [3:59]
  • Practice this movement to build your competency and confidence in this exercise. [4:51]
  • Once you’ve mastered that movement, practice this next. [6:14]
  • Finally, this is the third step to the exercise. [7:20]
  • By learning something difficult in small pieces, you’re building mental and physical resilience. [8:39]

For more on movement and the brain, check out these episodes:

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