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My Go-To Nootropics for Thinking Faster & Sharper Part 2 with Dr. Oz Garcia

Oz Garcia is recognized as an authority on healthy aging, age reversal and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and more recently, those dealing with Covid and Post-Covid health issues. Oz Garcia’s unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience have made him one of the most recognizable names in the industry. Oz Garcia has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring quality of life as we age, and learning to survive Covid by creating a strong immune system.

Oz is the best selling author of five books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever and Redesigning 50: The No-Plastic -Surgery Guide to 21st -Century Age Defiance and After Covid. He was twice voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and media for his up -to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in Vogue, Elle, Travel and Leisure, W Magazine, Forbes and The New York Times. He has also made numerous television appearances, including on NBC’s Today Show, CBS’s This Morning, ABC’s Good Morning America, 20/20, 48 Hours, Fox News and the View. Oz is also a Wellness Advisor for The new Fairmont Hotel Spa in Century City.

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What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?

A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain healthy diet. But what are the ingredients that are truly going to give you the mental edge to take your performance to the next level?

I’m excited to welcome Dr. Oz Garcia back to the show. This is the second part of this incredible brain nutrition episode and conversation. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to continue our talk on one of the most important topics we’ve ever covered and help me make an exciting announcement.

In the last episode, I shared two brain ingredients I use on a regular basis. Today, I want to talk about three more nutrients that elevate me to an unstoppable state. These ingredients give me a mental advantage every day. Listen in as we go over the supplements and nootropics to help you get in the right mindset to catch up, keep up, and get ahead.

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I invite you to join me in a world of limitless learning possibilities. Through my revolutionary Kwik Brain accelerated learning programs, I’ll guide you towards rapid growth and extraordinary achievements by unlocking the secrets of productivity, memory enhancement, confidence-building, and more. Unleash your true genius at http://kwikbrain.com and use code PODCAST15 at checkout for an exclusive 15% discount on any of our transformative courses as a thank you for being a loyal listener.

To learn more about your brain type and how to use this knowledge to create lasting change, visit kwikbrain.com/animal-quiz, and take the quiz today.

"One of the most central things to using Kwik Mind is a measurable effect on your state of mind and mood."

Dr. Oz Garcia

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**This week’s show notes are taken from the video — enjoy!**

  • In case you missed it, you can watch Jim and Dr. Garcia talk about these two ingredients, here.
  • This third ingredient can improve and maximize brain efficiency in this form. [3:21]
  • When taken with the other ingredients in this supplement, ashwagandha can have this effect on your sleep. [5:34]
  • The fourth ingredient is often overlooked but can help your brain chemistry. Here’s why. [6:50]
  • This is why dopamine is so important to productivity. [7:47]
  • The last ingredient not only improves your thinking, it also does this. [9:37]
  • To age without losing your cognitive edge, you want to have these protocols and practices in place. [11:27]
  • This is why Jim created this product. [12:32]
  • This is one of the primary benefits most people will enjoy while taking this product. [13:54]
  • If you’d like to learn more about this product, including the research Dr. Garcia mentions throughout both episodes, visit www.kwikmind.com.
  • Don’t forget to watch part one, here.

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