Powerful 3 Step Morning Routine with Dr. Rangan Chatterjee

December 16, 2024

Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the most listened to health podcast in the UK and Europe, ‘Feel Better, Live More’ – which regularly tops the Apple Podcast charts. Dr. Chatterjee highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world. He has recently been awarded the title of Professor of Health Communication and Education at The University of Chester. Dr. Chatterjee is the Number 1 selling health author in the UK. Each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. Dr.Chatterjee hosts his own Amazon Original daily podcast Built to Thrive, regularly appears on BBC Television, and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, and Vogue. His TED talk, How To Make Disease Disappear, has been viewed over 5.5 million times.

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What are the three keys to winning the morning so you can win the day?

When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other similar behavior because of the messages inherent in those actions. That’s why you need to be mindful about what habits you reinforce so that you don’t just validate the person you currently are but encourage who you want to become.

I’m excited to welcome Dr. Rangan Chatterjee back to our show. Dr. Chatterjee is a practicing physician, star of the popular BBC One series, Doctor in the House, and author five bestselling books. He’s here to talk about how you can instill simply yet powerful habits for your health and happiness.

Often, the most effective things are the simplest. But simplicity can easily become an excuse for not engaging in that behavior. The truth is habits are nothing more than a small promise you make to yourself—and then keep. Listen in as Dr. Chatterjee shares the basic tenets of creating a routine that has the power to change your entire day.

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"Your day is improved when you start that day intentionally."

Dr. Rangan Chatterjee

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**This week’s show notes are taken from the video — enjoy!**

Everyone has a morning routine. But this is what you have to ask yourself to ensure it’s a successful routine. [2:38]
If you think you don’t have time for a morning routine, consider this. [3:51]
These are the elements that Dr. Chatterjee considers as part of a morning routine. [4:59]
This is how Dr. Chatterjee defines mindfulness. [5:27]
When you’re looking at mindfulness, it’s important that you do this. [7:00]
This is why a morning routine is so important. [8:04]
Dr. Chatterjee learned this powerful lesson about his morning routine. [9:06]
The elements of a morning routine can be done at any time. Here’s why you should still do them in the morning. [11:07]
This is one of the most toxic things you can do to yourself. [12:12]
The second M in Dr. Chatterjee’s morning routine can be as simple as this. [13:02]
If you want to ensure you do your routine every single day, make sure you do this. [15:21]
The third M can determine the trajectory of your entire day. [17:39]
Try to start your day off in a positive mindset by doing this. [19:31]
Remember, use Dr. Chatterjee’s 3 Ms as a framework for designing your own routine. [23:33]
A morning routine doesn’t have to be complicated. It can be as easy as this. [25:29]
Take a screenshot, tag us (@jimkwik & @drchatterjee), and share one element in your morning routine.
To learn more about Dr. Chatterjee, be sure to visit his website.
If you want to learn more about Dr. Chatterjee’s Three Question Journal, you can grab one, here.
Don’t forget to grab a copy of his latest book, here.

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