Resetting Your Mind: The Power of Meditation to Find Calm Amidst the Chaos

June 5, 2023

My name is Jim Kwik, the founder of Kwik Brain Universe, author of the best-selling book LIMITLESS and host of the #1 brain performance podcast, Kwik Brain. I am a world leading expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left me learning-challenged, I made it my life’s mission to create strategies to dramatically enhance mental performance. Once I was able to turn my own learning challenges around, I dedicated my life to helping people like you unleash your true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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How do you find a state of calm on a stressful, chaotic day?

In a busy world filled with stress, conflict, and distraction, peace and quiet are rare commodities. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do you hit pause to reinstall a sense of calm, harmony, and balance?

On today’s episode, I’m excited to bring you powerful meditation techniques that not only help you relax and recover in just a few minutes, they can change your brain, and eventually, your life. Along with nuggets of wisdom from previous episodes with meditation experts, I’m going to give you actionable steps for making meditation a daily practice.

Your brain wasn’t designed to run full throttle 24 hours a day. But a peaceful mind isn’t something you have, it’s something you do. Just like there’s a process to focus, there’s a process for calm. If you’re looking for tools to create a healthy and positive state of mind no matter how busy or demanding your day might be, this episode is for you.

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I invite you to join me in a world of limitless learning possibilities. Through my revolutionary Kwik Brain accelerated learning programs, I’ll guide you towards rapid growth and extraordinary achievements by unlocking the secrets of productivity, memory enhancement, confidence-building, and more. Unleash your true genius at http://kwikbrain.com and use code PODCAST15 at checkout for an exclusive 15% discount on any of our transformative courses as a thank you for being a loyal listener.

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"This is the magic of meditation: you practice it once a day, but it serves you for the rest of time."

Jim Kwik

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To harness the power of calm and relaxation, try this. [2:44]
What’s the difference between meditation and mindfulness? Ariel Garten explains. [4:39]
Meditation can be simple and easy. Follow along to practice this simple form. [5:22]
This is a common myth about meditation. [6:50]
Noticing that your mind is wandering and bringing it back is exercising this really important skill. [7:18]
If you want to make meditation a habit, do this. [7:43]
Meditation practiced daily is a really effective tool to combat stress any time you need it. [8:55]
A study by Dr. Eileen Luders showed that a long-term meditation practice has this incredible effect on the brain. [10:10]
This is what happens to your brain when you meditate. [10:57]
As the structure of your brain changes, it strengthens these connections. [12:06]
There’s always a reason to not meditate. But here’s why you should make time. [13:54]
Over time, meditation changes the physiology of not only your brain, but your body. Here are some of the amazing things meditation does. [15:03]
You can heal your body on the cellular level with meditation. Here’s how. [16:19]
Learn more about the studies mentioned by clicking the links below:
- Dr. Eileen Luders – long-term meditation practice
- Dr. Sarah Lazar – Harvard meditation study
For more information on meditation techniques and the experts featured, listen to the full episodes:
- Episode 80: How to Make Meditation Easy with Ariel Garten
- Episode 206: Stress Minimizing Technique with Emily Fletcher
- Episode 258: Using Brainwaves to Improve Performance with Ariel Garten
- Episode 265: Steps to Creating a Peaceful Mind
If you’re interested in learning more about MUSE, a state-of-the-art meditation technology, visit https://jimkwik.com/muse.
Be sure to grab a copy of Limitless to explore even more on how to create the mindset, find the motivation, and use the methods to unlock your true genius, here.

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