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Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy.
Dr. Jay Khorsandi spends his day job helping clients with sleep apnea and snoring, and is the host of the Best Night Ever podcast. If you or someone you know has trouble sleeping well, this episode is a must-listen for you.
In today’s episode, Dr. Jay will tell you how we can make our next trip enjoyable by reducing the impact of jet lag. He’ll tell you how you and your loved ones can deal with disordered sleeping, and give you some practical tips to improve our night-time routines to optimize sleep quality and boost brain performance.