Thankful Hearts, Thriving Brains: How Gratitude Reshapes Your Mind

**This week’s show notes are taken from the video — enjoy!**

• Practicing gratitude can physically do this to the brain. [1:29]
• Gratitude can improve these cognitive areas. [2:58]
• It can also improve this. [3:26]
• When you’re grateful, it helps you appreciate this. [4:37]
• You can start incorporating gratitude in these elements of your day. [5:06]
• The positive emotions you feel with expressing gratitude are because of this. [6:49]
• Gratitude is key when it comes to regulating this. [7:35]
• You can do this simple trick every morning to boost your appreciation and gratitude. [8:21]
• These incredible effects of gratitude can be long-lasting. [9:25]
• If you need to change your perspective on how to embrace gratitude, do this exercise. [10:00]
• The Mayo Clinic has shown gratitude helps with these areas. [10:49]
• Gratitude doesn’t just make you happier. It does this, too. [11:31]
• If you want to practice gratitude more in your daily life, just remember this word. [13:57]
• Ask yourself this question to narrow your gratitude focus. [15:03]
• Improving this can help you find more to appreciate in your daily activities. [16:21]
• You have to do this to fully experience all the powerful benefits of gratitude. [17:19]
• When you do this, you can take gratitude to a profound new level. [18:02]
• Gratitude builds this, which helps you connect with others. [18:55]
• Make sure you take time out of your day to do this one exercise. [19:53]
• Take a screenshot, tag me (@JimKwik), and share one thing you’re grateful for.
• I’ll pick two of my favorites and gift a copy of my new book, Limitless Expanded.
• As a special thank you, we’re offering a special discount on our premier Kwik Reading program to our loyal podcast listeners. Visit our website for more details.
• If you haven’t ordered your copy of Limitless Expanded, grab your copy, here.